How to use the Ab Coaster at Planet Fitness YouTube
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How to use the Ab Coaster at Planet Fitness YouTube
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Dang kids THIS AB MACHINE BURNS Here s the break down for how you use the ab coaster I am specifically using the one at Planet Fitness. Keep a loose grip Don t grip too tightly it will be
How to use the Ab Coaster at Planet Fitness YouTube
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The best ab machine at planet fitness in my opinion. These mfs hurt but so worth it. If you re a beginner I recommend trying it with no weight if you cant move it then your core muscles arent strong
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