Intermittent fasting 19 5 and also threw in a full day fast every
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6 week progress of 20 4 IF. Started at 170 lbs down to 155 lbs
SW 265 CW 156. Intermittent fasting mixed with Keto and cardio
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almost one year in maintenance noticing skin tightening and
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Five months of 19 5 fasting. Down just over 25 pounds. I couldn t
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321 to 207. Intermittent fasting changed my life. Now on to my
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Posted here a while back and gained so much motivation down
14 months of consistent 20 4 Intermittent Fasting and working out
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16 8 IF with a mediocre diet and almost no exercise r
March 2019 to March 2020 SW 278 CW 218 6 4 intermittent fasting
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One year of intermittent fasting result i have done 18 6 for this
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3 weeks of 16 8 intermittent fasting and yoga Excited to keep on
Adopted the intermittent fasting approach at the beginning of 2019
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10 weeks in and down 25lbs. Following an 18 6 and no changes in
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Really happy with making intermittent fasting my life style now
IF is awesome These are my results only after 6 weeks. 233lbs to
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A little over 3 months of 23 1 IF. 5 7
208 to 150. One year of intermittent fasting 18 hours a day 5
3 months down. 18 6 with one or two 24s a week. Walking and home
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35 lbs Thanks intermittent fasting D r intermittentfasting
Going on 6 months of IF r intermittentfasting