14 months of consistent 20 4 Intermittent Fasting and working out
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Really happy with making intermittent fasting my life style now
One month of fasting 16 8 added fitness 4 days per week no
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6 months of IF 16 8 r intermittentfasting
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After a few short months of IF I look and feel like a different
321 to 207. Intermittent fasting changed my life. Now on to my
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35 M. SW410 CW370 weekdays 17 7 weekends OMAD. 5 weeks into my
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One year of intermittent fasting and one hundred pounds later
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F 36 5 6 intermittent fasting seriously changed my life
F 27 5 6 145 lb 128 lb 1 year progress Started out with 16 8
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6 week progress of 20 4 IF. Started at 170 lbs down to 155 lbs
M 20 6 5 345lbs to 194lbs 151lbs 11 months Through a
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SW 265 CW 156. Intermittent fasting mixed with Keto and cardio
One year of intermittent fasting result i have done 18 6 for this
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