Just how serious is that no eating after 6 rule
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What is intermittent fasting 
Want to lose weight Try not to eat anything after 5pm Health 
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Symptoms and Complications of Not Eating 
Eating after 6pm could be bad news for your heart Daily Mail Online 
Whether you stop eating at 6pm or not what s important is that you stay in a caloric deficit fatlosstips losefatfast buildmuscleburnfat transformyourbody 
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I have decided to stop eating after 6pm to help lose weight but
