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Kate Cha 500 HR teacher trainee doing Mayurasana also known as
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Side body but we are staying kinda low to the ground. Working some oblique and flexion and extension. Plenty of ways to modify this stacked or staggered feet in side plank hug the top knee to
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Beautiful sporty fit yogi girl practices yoga asana eka pada cha
Beautiful sporty fit yogi girl practices yoga asana eka pada cha
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15 Minutes Yoga Sequence CPYOGA
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