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We took our most popular format and ditched the weights Slowed it down and focused on that low intensity high impact total body workout. Don t let that fool you. You re still gonna get a killer
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Crazy biceps back workout Resuming the pre exhaust theme I love giving my 110 fresh focus on the biceps been torso dominant for too long . It only makes me a bit weaker on pulls but mostly for
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Well it s been a minute since I ve had this weight on my back let alone High Bar. The confidence boost I have hitting 137.5kgs 302.5lbs x 3 High Bar with a weightlifting belt and weightlifting
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