Sunset Strength Flow Yoga with Morgan Tyler
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Comment HANDSTAND if you re trying to learn how to get upside down as an adult I know it can feel impossible and like you had to have learnt this as a kid in gymnastics or cheerleading for it 
THE 5 MIN PROTOCOL I talk about this way more in depth on my app and it s always a staple guideline when partaking in any of my programs as a way to self assess what the body needs daily. The 
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Comment ME if you re ready to invest in yourself. So many people don t start because they are too overwhelmed with options OR the options they do try aren t as beginner friendly as advertised 
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